Hypnotherapy

For the motivated person who wants to stop, hypnotherapy takes into account all the habits and triggers associated with smoking. You will be given an individual assessment to find out all about your relationship with cigarettes and all the reasons why you wish to become a healthy non-smoker.

By using this information we can break the habit through hypnosis by directly talking to your unconscious and installing all the positive suggestions with being a non-smoker.

However, you must be ready in yourself to become a non-smoker, so if you're in doubt, you should wait until you are prepared.

Stop smoking a one-off session at £100, including a CD.

Most diets don't work because they restrict the amount and types of food you eat, so you may lose some weight initially, but as soon as you go back to your old eating habits, all the weight (and sometimes more) goes back on. 

As controlling your weight and maintaining it is very difficult, hypnotherapy helps break the over-eating habit and supports a change in lifestyle, by tapping into your unconscious mind.

Hypnotherapy is not a miracle cure for weight loss, but with your commitment and motivation, it can be a very effective way to make a healthy, permanent change to your life.

Each session costs £60, which includes a CD. The number of sessions is dependent on your problem and on your financial commitment

Many phobias exist in our subconscious and are learned responses. Your mind can turn a simple fear into an all-encompassing phobia that spirals out of control.

Clinical Hypnotherapy can help you unlearn the fear response, by retraining your mind and alleviate your anxiety.

Each session costs £60, which includes a CD. The number of sessions is dependent on your problem and on your financial commitment.

Having your baby with your birthing partner can be an enjoyable and relaxing experience, helping you give birth to a relaxed, happy baby.

The world-famous Morgan Method teaches you how to relax your body and mind so deeply, that birth can occur with very little discomfort. You and your birthing partner will be taught techniques allowing you to be in full control of birthing your baby. 

The course will teach you and your chosen birthing partner (e.g. the dad, a friend, your mum) self-hypnosis and breathing techniques to practice during your pregnancy and during the birth. During the training you will be given:

• The hypnobirthing book: Hypnobirthing - the Morgan Method

• Hypnosis scripts for your home practice and prompts for your partner to use

• Hypnosis cd for relaxation, stress reduction and bonding to use during your pregnancy and birth

• Demonstration and practice for optimal birthing positions

• Deep relaxation techniques to use during your birth

• Breathing methods to use throughout the whole birthing process 

Hypnobirthing is £POA for a five-week course of 2½ hour weekly sessions with you and your chosen birthing partner.

• Assertiveness Training 

• Insomnia

• Self esteem & Confidence   

• Sports Performance 

• Teeth Grinding (Bruxism)   

• Pain Management

• Habit Breaking (e.g. nail biting) 

• Blushing

• Performance Anxiety (e.g. driving test, public speaking, exam stress)

• Other lifestyle issues