Helping You Help Yourself

"Flying to go on holiday or for work should be easy but over many years, it's been a trial for me. I was keen that my fears didn't affect my family or limit our travel plans. 

So what to do? How to avoid the panic attacks as we took off or hit turbulence? 

My doctor suggested beta blockers or tranquillisers but I did not want to take drugs. I attended a BA fear of flying course which helped ahead of a long haul trip but it was just one day and I needed a longer term solution. 

That’s when Christine and Hypnotherapy came to the rescue. a few sessions with Christine has given me an invaluable strategy to help me cope with the stress of travel.

 Also I've found that by practising the techniques, I can help myself overcome the everyday stresses and worries that affect us all. 

Please don't wait as long as I did to use hypnotherapy because it works!"

"I was very sceptical about hypnotherapy but I had an interview coming up which I was extremely nervous about and a friend suggested hypnotherapy.

 I had a couple of sessions and I practised the techniques at home. 

The interview went great, I was calm with just the right amount of anxiety and I got the job. 

It was well worth it and I would definitely come for a top up if my stress levels became too high. A great experience."